How often do the days, weeks, months and years pass by and on reflection, you can't actually remember how you spent all that time?
Today I have spent a few hours being coached by a very successful business leader on the value of setting goals and of course, how to work my business in order to achieve them.
My goal board is a work in progress but as it is now hanging in my kitchen, I will be looking at it many times a day providing me with a reason to step out of my comfort zone and into that metaphorical cold shower.
Cold shower Day 4, it is suggested that it can improve the circulation.
http://impossiblehq.com/cold-shower-health-benefits
#30DayColdShowerChallenge