Shower control set to cold and it wasn't as bad as I thought it would be. It took my breath away to start with and it's a little odd standing in the shower with goose bumps.
Half an hour later, I'm moisturised and dressed and I can feel a slight tingling of my skin which is quite pleasant.
I'm going to try and find a benefit a day to go with my cold shower. Here is the fact for today.
It is said that cold showers can strengthen the immune system.
http://wakeup-world.com/2012/04/11/ten-health-benefits-of-cold-showers/
#30DayColdShowerChallenge #transformation