Image source - http://impossiblehq.com/cold-shower-health-benefits
I can't believe where the time has gone!
A cold shower in the morning is now part of my routine and I can't entertain the idea of a warm shower although that may change if I have to leave the comfort of my centrally heated home!
This was a step forward in the right direction for me, a small challenge that I have successfully achieved every day for the last 27 days.