This month I decided to join in with a couple of yoga groups posting daily poses on Instagram.
I have no real experience of yoga but have been impressed with the community spirit and the help and advice offered. I have managed the daily poses to some extent but it has given me the incentive to practice daily and improve the positions that I have found particularly difficult.
It has had the added advantage of appealing to my daughter. We are now spending time together getting ourselves into all sorts of positions and having a good giggle. Our head and hand stands are coming along very well with daily practice.