http://paleoparamedic.wordpress.com/2013/06/14/summer-bodies-are-made-in-the-winter/
http://mybeautyblends.blogspot.co.uk/2014/01/pink-loving.html?m=1 Bananas, frozen raspberries, almond milk, chia seeds, carob powder, frozen blueberries - so simple. Three rounds of sun salutation this morning. Found this free app which I may try and practice with as it has an audio guide. Eventually though, I want to be this fluid. http://rosiesimons.blogspot.co.uk/2014/01/my-brain-has-too-many-tabs-open.html?m=1 Saw this picture, it perfectly describes what was going on in my brain last night. I didn't sleep well and I'm not really sure why! Jumped on the scales - 1.5 pounds down and having logged all my food at www.myfitnesspal.com , although I know it's not this simple, I ate ~ 1900 calories yesterday and no biscuits - interesting!!!! Here it is, it's rather tasty and very green. Spinach, almond milk, almond butter, grapes and banana, so nice I'll do it again tomorrow. Ok, I'm slightly warm and a little bit sweaty after an hour at Boot Camp but the photo ( along with a front and rear view ) had to be taken. I need to have a reference point, something to look back on because although the scales and tape measure are useful, it's what I look and feel like that interests me most. |
ArchivesCategories |