After a rather busy weekend, it's back to work this morning and the routine that this requires.
Surprisingly, a cold shower has become part of my routine. It's a small challenge for me to personally face every morning and I know, without doubt, I am going to achieve it.
My green smoothie was exceptionally green this morning. Apple juice, kale, banana and plum, 4 portions of fruit and vegetables in one cup.
This morning, it was much brighter than it was last week, hopefully a sign that spring is just around corner. On my meditation course on Saturday, it was suggested that we look for something of beauty when we are out walking.
I got more than I bargained for on my way to the station this morning - a naked man standing at his bedroom window! It made me chuckle all the way to the ticket office.
Benefit of a cold shower #5 - it is reported that it can aid sleep if taken before bed.
http://scarlettswinter.blogspot.co.uk/2012/04/7-benefits-of-bathing-with-cold-water.html?m=1
#30DayColdShowerChallenge
After a rather busy weekend, it's back to work this morning and the routine that this requires.
Surprisingly, a cold shower has become part of my routine. It's a small challenge for me to personally face every morning and I know, without doubt, I am going to achieve it.
My green smoothie was exceptionally green this morning. Apple juice, kale, banana and plum, 4 portions of fruit and vegetables in one cup.
This morning, it was much brighter than it was last week, hopefully a sign that spring is just around corner. On my meditation course on Saturday, it was suggested that we look for something of beauty when we are out walking.
I got more than I bargained for on my way to the station this morning - a naked man standing at his bedroom window! It made me chuckle all the way to the ticket office.
Benefit of a cold shower #5 - it is reported that it can aid sleep if taken before bed.
http://scarlettswinter.blogspot.co.uk/2012/04/7-benefits-of-bathing-with-cold-water.html?m=1
#30DayColdShowerChallenge